Pilates Classes in Pocklington, Wilberfoss & Tollerton
Feel Stronger, Move Better, Live Well
Pilates is a gentle yet effective way to improve strength, flexibility, posture and overall wellbeing. Whether you’re completely new to Pilates or returning after a break, I offer welcoming classes designed to help you move with confidence.
Pilates For Every Body
Welcome to Yorkshire Pilates
Whether you’re looking to improve your fitness, manage back pain, recover from injury or simply move more comfortably, Pilates offers a safe and effective way to strengthen your body from the inside out.
Classes are suitable for adults of all ages and abilities, with sessions available in Pocklington, Barmby Moor, Wilberfoss and Tollerton, welcoming clients from across York and the surrounding area.
Why Choose Pilates?
Pilates can help you to:
Improve core strength and stability
Increase flexibility and mobility
Improve posture and balance
Support recovery from injury
Reduce aches and muscle tension
Feel stronger, more confident and more energised
Helping You Move With Confidence
Hi, I’m Sophie Redfern.
I discovered Pilates after being diagnosed with a back condition, so I understand first-hand the difference regular movement can make.
With a nursing background and as a qualified Body Control Pilates Instructor, I combine professional knowledge with a friendly, supportive approach, helping every client build strength, confidence and wellbeing at a pace that’s right for them.
Kind Words
What My Clients Say
Ready to Give Pilates a Try?
Whether you’re completely new to Pilates or looking to return after a break, I’d be delighted to help you find the right class.