Helping You Move With Confidence
About Me, Sophie Redfern – Yorkshire Pilates Instructor
My own experience with back problems led me to discover Pilates and completely changed the direction of my career. Today, I help people of all ages and abilities build strength, improve mobility and feel more confident through supportive, welcoming Pilates classes.
My Story
From Nursing To Pilates
I’ve always been passionate about health and fitness, but my journey into Pilates began after I was diagnosed with a back condition. At the time I was working as a nurse in London, and my back problems meant I needed to rethink my career.
Around the same time I got married, moved to Yorkshire and started a family. I first retrained as an exercise-to-music teacher before qualifying as a Pilates instructor in 2003, combining my passion for health, movement and teaching.
There is nothing more rewarding than seeing clients grow in confidence and learn how regular Pilates can help them manage pain, improve mobility and enjoy a healthier, more active life.
Training & Qualifications
Continually Learning For My Clients
I am a qualified Body Control Pilates Instructor, an organisation widely recognised as one of the leading standards for Pilates teaching. Body Control instructors are committed to maintaining high professional standards through continuous education and ongoing training.
Alongside my Body Control qualification, I have completed further training with other respected Pilates organisations, including MK Pilates and APPI, allowing me to continue developing my knowledge and teaching techniques.
Specialist Interests
Supporting A Wide Range Of Needs
I regularly attend courses and workshops to expand my understanding of health, rehabilitation and movement. Areas I’ve studied include:
- Rehabilitation following breast cancer
- Hip replacement recovery
- Lower back conditions
- Osteoporosis
- Pilates for runners
- Pilates for golfers
- Pilates for horse riders
In 2019, I also passed my Reformer Pilates examination with MK Pilates, further expanding the range of techniques and knowledge I can bring to my teaching.
Ready to Join a Class?
Whether you’re completely new to Pilates or looking to continue your journey, I’d love to help you find a class that’s right for you.